Engku Akmal - Coach Akmal - 網紅的藏寶箱

Engku Akmal - Coach Akmal

Share the basic knowledge on health diet and exercise with enjoying doing it.

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2020-04-25 21:26:16 有 5 人說讚

Moving on day 34 of MCO and looking to make your workout routine more enjoyable, do it together with your kids or siblings to act as your weight resistance. Hope you will enjoy workout with the lil ones. 😉🤸🏻‍♂️ . . #homeworkout #covi̇d_19 #dudukrumahchallenge #stayhome #stayhealthy #staysafe #fitmalaysia #healthymalaysia

Moving on day 34 of MCO and looking to make your w...

2020-04-19 14:30:22 有 4 人說讚

Keep yourself moving while isolated at your home. Why not do a #burpeechallenge and set a goal that u will like to aim. Let’s do this together. 💪🏻👍🏻 . . #homeworkout #dudukrumahchallenge #stayhome #staysafe #fitmalaysia #healthymalaysia

Keep yourself moving while isolated at your home. ...

2020-04-11 16:58:17 有 3 人說讚

Trying something different in my workout routine with a little bit of music rhythm. Come and give it a go. 😉🎶 💪🏻 . . #homeworkout #stayhome #stayhealthy #covi̇d_19 #dudukrumah #fitmalaysia #kamicare #fitnessmalaysia #stayfit #dudukrumahchallenge

Trying something different in my workout routine w...

2020-04-05 20:31:04 有 1 人說讚

Want to do weights but u only have one dumbbell with you. Will cover it for you with this exercise. . . Here are the details: -standing knee crunch -overhead side bends -overhead lunges -goblet squat -wood chops -kneeling lifting rotation L/R -kneeling curl press L/R -pistol squat . . Full video click to this link https://youtu.be/rI4LQACs3fU . . Enjoy watching and achieve your fitness goals 😉💪🏻 . . #fitnessmalaysia #fitmalaysia #homeworkout #covi̇d_19

Want to do weights but u only have one dumbbell wi...

2020-04-02 12:48:17 有 1 人說讚

Trying this interesting circuit workout but with descending reps. That’s why it called a ladder circuit. Happy weekend and #staysafe . 🤗 . . Click the link to watch a full video https://youtu.be/OfVpsweuimk . . #fitmalaysia #fitnessmalaysia #healthymalaysia #circuittraining #homeworkout #stayhealthy #stayhome #covid_19

Trying this interesting circuit workout but with d...

2020-03-29 09:50:49 有 0 人說讚

Even with one dumbbell u still can use to do a full body workout. Make to 10 reps and do to 2/3 rounds. Give it a try. 😉💪🏻 . . #homeworkout #fitnessmalaysia #fitmalaysia #healthymalaysia #covid_19

Even with one dumbbell u still can use to do a ful...

2020-03-27 22:34:01 有 0 人說讚

Today we are focusing on more high interval and also upperbody workout. Enjoy. . . #covid_19 #covid19malaysia #honeworkout #fitmalaysia #healthymalaysia

Today we are focusing on more high interval and al...

2020-03-21 23:40:26 有 0 人說讚

My first workout video since the last one (last 2 months I guess😅). Since we’re in a difficult situation with the outbreak of the coronavirus in our country and the order to stay at home, we still need to keep our health and body in a good shape. One of the ways is to have an exercise in your own home. . . This are some exercises that can u use at your own comfortable place at anywhere in your own space. Do this for 20sec ON, 10sec REST and do 2 to 3 reps each. . . Stay safe and keep fit. 👍🏻😘💪🏻 . . #covid_19 #covid19malaysia #fitmalaysia #homeworkout #healthymalaysia

My first workout video since the last one (last 2 ...

2020-03-19 23:28:05 有 0 人說讚

Simple but effective

Simple but effective...

2020-03-14 18:29:29 有 0 人說讚